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Mindful Café

Category: Discover Yosemite Spas and Wellness

Think of your favorite meeting place, that little café on the corner that just makes you feel good and comforted and supported. That is Mindful Café.

Mindful Café offers new ways to get in touch with amazing Yosemite Mariposa County and the beautiful nature around it by unplugging, and tuning in to the world around us. From forest bathing, mindfulness retreats, labyrinth walks and more. Mindful Café offers mindfulness activities in a way that is accessible to everyone: simple, nourishing and yummy.

So, what is this mindfulness stuff all about anyway? Mindfulness is simply being fully aware, fully engaged in the present moment. Simple yes, but not always easy. Our human brains are conditioned to think about the past and worry about the future. We become caught up in creating the story, instead of letting it unfold. And the thing is, we’re worrying about something that may or may not happen, wasting our precious energy for nothing.

Your Guide: Susan Madden
Susan brings together her passions as a Meditation Teacher, Retreat Leader, Labyrinth Facilitator, Forest Bathing Guide and Community Builder to fulfill her purpose of helping people create a more peaceful life. Her work is based on real, scientifically proven practices that have been shown to improve your health. She believes in keeping things simple, because life is complicated enough!

To join in on any of Mindful Café’s menu of activities, email mindfulcafe@yahoo.com.

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