Restorative Yoga Training retreat with Balanced Rock

Join Balanced Rock this spring at Yosemite Bug Rustic Mountain Resort to explore the lunar aspects and practices of yoga asana. Restorative Yoga is a deeply therapeutic practice in which the practitioner engages in intentional rest, sustained in reclining postures, to regenerate and rejuvenate today’s stressed body-mind complex. Eligible for 12hrs CE.

Highlights of the Training

• Anatomy, physiology and energetics of Restorative Yoga
• Using props to facilitate deep relaxation
• Understanding the Nervous System’s role in stress response
• Sequencing classes towards a specific anatomical focus, mood or season
• Create and guide artful meditations to nourish the mind and Nervous System
• Appropriate pranayama for a restful practice

For more information or to register, visit balancedrock.org, call (209) 379-9453 or email info@balancedrock.org.