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Restorative Yoga Training retreat with Balanced Rock

Date:
04/24/2020 - 04/26/2020
Time:
All Day

Join Balanced Rock this spring at Yosemite Bug Rustic Mountain Resort to explore the lunar aspects and practices of yoga asana. Restorative Yoga is a deeply therapeutic practice in which the practitioner engages in intentional rest, sustained in reclining postures, to regenerate and rejuvenate today’s stressed body-mind complex. Eligible for 12hrs CE.

Highlights of the Training

  • Anatomy, physiology and energetics of Restorative Yoga
  • Using props to facilitate deep relaxation
  • Understanding the Nervous System’s role in stress response
  • Sequencing classes towards a specific anatomical focus, mood or season
  • Create and guide artful meditations to nourish the mind and Nervous System
  • Appropriate pranayama for a restful practice

For more information or to register, visit balancedrock.org, call (209) 379-9453 or email info@balancedrock.org.

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