New Year Meditation + WildYoga Q+A Session
Join Paula Wild to explore awareness, create space and build a healthy mind for the new year in this special meditation session!
The session will begin at 7 pm PST with a guided meditation (about 20 minutes), followed by a 10-15 minute Q+A session about Balanced Rock’s upcoming 200-Hour WildYoga Teacher Training. This offering is perfect for those considering the program or who are enrolled and wanting to connect in the community.
This will be a donation-based offering with all proceeds going toward Balanced Rock’s Tuition Assistance program.
About the Leader
Paula Wild
Paula Wild, E-RYT 500, has been offering yoga classes and trainings from a perspective of accessibility and inclusion for over a decade. She holds over 1,000 hours of yoga teacher training certifications, and in 2015, became a certified Yoga Therapist through Niroga Institute, which promotes equity through trauma-informed mindfulness practice and education in Oakland, CA. […]